Friday WOD April 21, 2016
Thursday April 21, 2016 'Friday WOD'

Way to crush todays workout guys, we got some skill work for usual friday then a death by. If you can make it for a leg pump be here…See you all at the BOX!


SWOD: 1 Power Jerk + 1 Split Jerk

WOD: Death by “Cleans” yes you must squat.

1 rep the first minute

2nd rep the 2nd minute

so on till you can finish the reps within the time,