Thursday April 21, 2016 'Friday WOD'
Way to crush todays workout guys, we got some skill work for usual friday then a death by. If you can make it for a leg pump be here…See you all at the BOX!
SWOD: 1 Power Jerk + 1 Split Jerk
WOD: Death by “Cleans” yes you must squat.
1 rep the first minute
2nd rep the 2nd minute
so on till you can finish the reps within the time,