Hey guys way to crush Mondays workout, good way to get back in the swing of things. We have another great workout for you guys lets Murph prep, see you all at the BOX!
SWOD: Strict Press
WOD: 90 Second rounds, if you finish within the 90 seconds rest till the next round. If you just make the next round within 90 seconds you will not have rest and proceed to the next round.
5 Power Cleans (RX 115lb./75lb.) (RX+ 135lb./95lb.)
10 Push Ups
6 Power Cleans
15 Push Ups
7 Power Cleans
20 Push ups
8 Power Cleans
25 Push ups….
****The Power Cleans go up 1 rep each round and the Push Ups will go up 5 reps each round.