Friday WOD May 12, 2016
Thursday May 12, 2016 'Friday WOD'

Great Job today on the Partner workout guys, Murph is less than 20 days away. Lets get after it, See you all at the BOX!


SWOD: Hang Cleans 4×3

WOD: For Time


Shoulder To Overhead (135lb./95lb.)

30 Plate Twist

200m Medball run