Friday WOD June 23, 2016
Thursday June 23, 2016 'Friday WOD'

Great work today guys, its friday try to make it in for some skill work and a Benchmark if you want to crush it. See you all at the BOX!


SWOD: Split Jerk 2×4, 2×2, Find max for the day.

WOD: Isabelle

30 Power Snatches (135lb./95lb.)



5 Power Snatches

200m Run