Thursday June 23, 2016 'Friday WOD'
Great work today guys, its friday try to make it in for some skill work and a Benchmark if you want to crush it. See you all at the BOX!
SWOD: Split Jerk 2×4, 2×2, Find max for the day.
30 Power Snatches (135lb./95lb.)
5 Power Snatches