Friday WOD June 30, 2016
Thursday June 30, 2016 'Friday WOD'

Great work today guys, we won’t have a strength like our usual friday. Were doing 2 short workouts, see you all at the BOX!


WOD 1: For Time


DB Snatches

10 Air Squats

100m Run

WOD 2: For Time

2000m Row For Time