Hey guys after the 9am Saturday class well freestyle some of the Girls Gone RX workouts. If you’d like to come and join do it well have a mix of people and hop in if you’d like another sweat or just for fun. See you all at the BOX!

SWOD: 10min EMOM

1 Hang Power Snatch+ 1 Power Snatch

WOD:10Min EMOM

5 Toes To Bar

10 Ball Slams

15 Air Squats