Friday WOD July 21, 2016
Thursday July 21, 2016 'Friday WOD'

Hey guys way to crush this week, we did a decent amount of volume so well bring it down a bit. Lets brush up on some weightlifting then well hit the WOD. See you all at the BOX!


SWOD: 10Min EMOM, 2 Power Snatches.

WOD: For Time


Weighted Step ups

DB Thrusters

20 Hollow Rocks