Friday WOD January 30, 2015
Friday January 30, 2015 'Friday WOD'

Happy Friday everyone! What a great week. So proud of all your hard work. As usual, today will be a strength work out. Click on the links below to review the movements we will be covering. Hope to see you all at the box.

SWOD: Power Cleans Dimas The Greatest.


1Power Clean+1Power Jerk x2

watch the Power Jerk