Hey guys great work on Helen way to crush your PR’s from a month ago, well work on some split jerks then a fast WOD. See you all at the BOX!

SWOD: Split Jerk 3×3, 2×2, 2×1

WOD: For Time

21-15-9

Thrusters

100m Farmers Carry

9-15-21

Calorie row/dyne/erg