Friday WOD August 25, 2016
Thursday August 25, 2016 'Friday WOD'

Hey guys great work today, Reminder Girls Gone RX will be this Saturday at CrossFit Bradenton. The first heat will go down at 9am and will go till around 1pm, if you can make it out and cheer on our ladies swing by. See you all at the BOX!


SWOD: Bench Press 3×5

WOD:8 MIN Ladder


DB Thrusters

Toes To Bar