Friday WOD September 1, 2016
Thursday September 1, 2016 'Friday WOD'

Hey guys great work today in class even in this crappy weather, lets hope tomorrow the weather eases up. If weather is super bad i may cancel the evening class depending how it is, if its not bad well keep it opened up. Along with Saturday morning class, if its super crappy well cancel class if not well only have a 9am class no OPEN GYM. See you all at the BOX!


SWOD: 1 High Hang Power Snatch+ 1 Hang Power Snatch+ 1 Power Snatch


30 Power Snatches (135lb./95lb.)

10 MIN CAP. ***