Hey guys great job today weekends almost here, lets get after it and crush this running workout while the storms are gone. See you all at the BOX!
SWOD: Bench Press 3×8, Bulgarian Split Squats 3×8
WOD:4RFT
400M Run
30 Sit Ups
15 Russian KB Swings
Hey guys great job today weekends almost here, lets get after it and crush this running workout while the storms are gone. See you all at the BOX!
SWOD: Bench Press 3×8, Bulgarian Split Squats 3×8
WOD:4RFT
400M Run
30 Sit Ups
15 Russian KB Swings