SWOD: 8min EMOM

5 Thrusters RX(95lb./65lb.) RX+(115lb./75lb)

15 Double Unders/20 Double Unders

***Complete Both Movements within the minute, for every round not completed 10 Burpee Penalty***

WOD: For Time

20 Shoulder To Overhead (95lb./65lb.)

200m Run

20 Hang Power Cleans (95lb./65lb.)

200m Run

20 Deadlifts

200m Run

10 Shoulder To Overhead

100m Run

10 Hang Power Cleans

100m Run

10 Deadlifts

100m Run