Friday WOD December 1, 2016
Thursday December 1, 2016 'Friday WOD'

Hey guys great work on the chipper today, REMINDER the gym will be closed on Saturday because well be at the Havoc Games. Also if you want to pre-order a sweater or 3/4 shirt ill have the sheet up on the board till next week. See you all at the BOX!


SWOD: Back Squats 3×5

WOD: Grace

30 Power Clean And Jerks (135lb./95lb.)