Friday WOD December 15, 2016
Thursday December 15, 2016 'Friday WOD'

Hey guys hope everyone is having a great week shopping around hitting all the traffic and crowds. I know its super busy around this time but if you can make it even at open gym times swing on by and get a sweat in. Ill post the link to the Jingle Bell 5K, well close the gym down Thursday and everyone meet up at Main St. on LWR and well all run/jog/walk it together. See you all at the BOX!


SWOD: Back Squats 4×5


10 Power Snatches (you pick weight)

200m Run

10 Toes To Bar

200m Run

10 Front Rack Lunges (same as Power Snatch)