Friday WOD January 6, 2017
Friday January 6, 2017 'Friday WOD'

Hey guys great job this week, lets finish strong. If you haven’t picked up your pre-order today well have it for you tomorrow. See you all at the BOX!


SWOD: Front Squats 3×5


WOD: Death By

Thruster (95lb./65lb.)

Pull Up    (RX+) Chest To Bar

***on the first min, perform 1 Thruster and 1 Pull up. One the 2nd min perform 2 Thrusters and 2 Pull Ups…..So on till you can’t finish the movements within the minute.