Hey guys great week so far, the CF Open prep is under way.  One more day of training before the weekend, see you all at the BOX!

WOD 1: For Time

21-15-9

Burpee Box Jumps

Toes To Bar

Russian KB Swings

WOD 2: “For Time”

1 Mile Run/800m Run @ 70%-80% intensity

**This is not an all out run, were just enjoying the view and breaking a sweat**