Friday WOD January 13, 2017
Friday January 13, 2017 'Friday WOD'

Hey guys great week so far, the CF Open prep is under way.  One more day of training before the weekend, see you all at the BOX!


WOD 1: For Time


Burpee Box Jumps

Toes To Bar

Russian KB Swings


WOD 2: “For Time”

1 Mile Run/800m Run @ 70%-80% intensity

**This is not an all out run, were just enjoying the view and breaking a sweat**