Strength : “For Quality”
7-5-3-5-7 Bench Press (165lb./115lb.)
14-10-6-10-14 KB Front Rack Lunges (53lb./35lb.)
21-15-9-15-21 Weighted Sit ups
Workout: For Time
50-40-30-20-10 Double Unders
5 Burpees
50-40-30-20-10 Air Squats
Strength : “For Quality”
7-5-3-5-7 Bench Press (165lb./115lb.)
14-10-6-10-14 KB Front Rack Lunges (53lb./35lb.)
21-15-9-15-21 Weighted Sit ups
Workout: For Time
50-40-30-20-10 Double Unders
5 Burpees
50-40-30-20-10 Air Squats