Strength: Find heavy bench press
Workout: For Time
3-6-9-12-15
DB Thrusters (50lb./35lb.)
Chest To Bar
30 Double Unders
DB Deficit Push up
DB Deadlifts
Strength: Find heavy bench press
Workout: For Time
3-6-9-12-15
DB Thrusters (50lb./35lb.)
Chest To Bar
30 Double Unders
DB Deficit Push up
DB Deadlifts