Strength: 15 Minute EMOM (Every Minute On the Minute)

1 Squat Clean **Add weight throughout the EMOM)

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

16-12-8 Alternating DB Devil Press (50/35)

8-6-4 Box Jumps (30/24)

4-3-2 Ring Muscle ups