Strength: Deadlift 3×5@ 70% **reset every rep and try to overhand as long as possible**

Workout: For Time

40-30-20-10 Russian Swings RX(53lb./35lb.) RX+(70lb./53lb.)

20-15-10-5 Pull ups RX+(Strict Pull ups)

40-30-20-10 Double Unders RX+(Every break +10 walking lunges)