Strength: Deadlift 3×2 @ 80% *reset each rep, try to overhand as long as possible*

Workout: 7 Rounds For Time

7 DB Thrusters RX(50lb./35lb.)

21 Double Unders

7 Chest To Bar

Extra Credit: 4 Rounds

10 DB Bench Press

20 Strict Sit up

10 Dips