Friday Workout March 30, 2023
Thursday March 30, 2023 'Friday Workout'

Strength: Push Jerk 3-3-3-3

Workout: For Time

20 Alternating DB Snatches RX(50/35)

then,

2 Rounds

30 Wallballs RX(20lb/14lb, 10ft/9ft)

30 Double unders

then,

20 Alternating DB Snatches RX(50/35)

2 Rounds

15 Wallballs RX(20lb,14lb, 10ft/9ft)

30 Double unders

then,

20 Alternating DB Snatches RX(50/35)