Strength: 12 Minute EMOM

EVEN: 5 RDL’s (Romanian Deadlifts)

ODD: 8 DB Floor Presses

Workout: For Time

10-8-6-4-2 Devil Presses (50lb./35lb.)

20 Wallballs

10-8-6-4-2 Bar Muscle Ups

Extra Credit :

Cardio: 4x500m Row Rest 1:1

Core: 2-3 Rounds

50 Plate Twist

50 Toe Touches

50 Heel Taps