Strength: Deadlift 4×2 @ 90% **Off 55lb. plates**

Workout: For Time

10-20-30

Deficit Push ups (55lb./45lb.)

Toes To Bar

DB Goblet Squats RX(50lb./35lb.) RX+(75lb./50lb.)

Extra Credit: 3 Rounds

20 Banded Tricep ext

15 DB Hammer Curls

10 Reverse Hypers