Strength: Find Heavy Front Squat 5-5-3-2-1-1-1

Workout: For Time

50m Walking Lunges with 1 DB(50lb/35lb) BUY IN

21-15-9

Shoulder To Overhead RX(115lb/75lb) RX+(135lb/95lb)

Toes To Bar

50m Walking Lunges with 1 DB BUY OUT