Friday Workout March 1, 2024
Friday March 1, 2024 'Friday Workout'

Workout: For Time! **15 Minute CAP**

2024 CF OPEN 24.1

21 dumbbell snatches, arm 1 RX(50lb/35lb)
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell