Friday Workout April 17, 2024
Wednesday April 17, 2024 'Friday Workout'

CrossFit Quarterfinal Workout #1

4 rounds for max reps of:

1 minute of snatches RX(135lb/95lb)
1 minute of rowing for calories
1 minute of dumbbell box step-ups RX(2 50lb/35lb DB’s, 20″ height for both male/female)
1 minute of rest 

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box 
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box