Strength: 250 Step ups **Total**
Workout: 17 Minute AMRAP (As Many Rounds As Possible)
5 DB Hang P.clean + Jerk (Right arm)
5 DB Hang P.clean + Jerk (Left arm)
10 Toes To DB/KB
20 Double unders
Strength: 250 Step ups **Total**
Workout: 17 Minute AMRAP (As Many Rounds As Possible)
5 DB Hang P.clean + Jerk (Right arm)
5 DB Hang P.clean + Jerk (Left arm)
10 Toes To DB/KB
20 Double unders