Strength:

1. Barbell: Strict press 5-5-5-5
2. DB/KB: Strict press 10-10-10-10 (per side)

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

20 Double unders

20 Bent rows (10 per arm or total with barbell)

20 Double unders

20 Strict sit ups

20 Double unders

20 DB/KB Hang power clean (10 per arm or total with barbell)