Strength: Deadlift 3×5
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
Teams of 2
100 Air Squats
200m Run
80 Single DB Thruster (50lb./35lb.)
200m Run
60 Box Jumps (24″/20″)
200m Run
40 Strict HSPU
200m Run
20 Ring MU or Dips
200m Run
Strength: Deadlift 3×5
Workout: 16 Minute AMRAP (As Many Rounds As Possible)
Teams of 2
100 Air Squats
200m Run
80 Single DB Thruster (50lb./35lb.)
200m Run
60 Box Jumps (24″/20″)
200m Run
40 Strict HSPU
200m Run
20 Ring MU or Dips
200m Run