Strength: Power Cleans 4×2
Workout: CrossFit OPEN 14.4
14 Minute AMRAP (As Many Rounds As Possible)
60 Calorie Row
50 Toes To Bar
40 Wallballs
30 Power Cleans (135lb./93lb.)
20 Ring Muscle Ups ***Scale to Ring dips***
Strength: Power Cleans 4×2
Workout: CrossFit OPEN 14.4
14 Minute AMRAP (As Many Rounds As Possible)
60 Calorie Row
50 Toes To Bar
40 Wallballs
30 Power Cleans (135lb./93lb.)
20 Ring Muscle Ups ***Scale to Ring dips***