Strength: Pause Tempo Bench Press 4×3 (3 secs down/1 sec pause)
Workout: For Time
20-16-12-8-4 Alternating Single Arm Devil Press (50/35)
40 Double Unders
5-4-3-2-1 Bar Muscle Up or 10-8-6-4-2 C2B/Pull up
Strength: Pause Tempo Bench Press 4×3 (3 secs down/1 sec pause)
Workout: For Time
20-16-12-8-4 Alternating Single Arm Devil Press (50/35)
40 Double Unders
5-4-3-2-1 Bar Muscle Up or 10-8-6-4-2 C2B/Pull up