Strength: Split Jerks 4×2
Workout: For Time
33-27-21-15-9 Wallballs (20/14)
10 DB Floor Presses (50/35)
then,
10 Alternating DB Snatches (50/35)
33-27-21-15-9 Air Squats
Strength: Split Jerks 4×2
Workout: For Time
33-27-21-15-9 Wallballs (20/14)
10 DB Floor Presses (50/35)
then,
10 Alternating DB Snatches (50/35)
33-27-21-15-9 Air Squats