Strength: 4 working sets of
5 Bench Press + 30 Plate Twist
Workout: For Time
30-25-20-15 KB Swings (53/35)
200m Run
30-25-20-15 Step ups (24″/20″)
200m Run
Strength: 4 working sets of
5 Bench Press + 30 Plate Twist
Workout: For Time
30-25-20-15 KB Swings (53/35)
200m Run
30-25-20-15 Step ups (24″/20″)
200m Run