Strength: Deadlifts 3-3-3-3

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

30-20-10 DB Hang Clean + Jerk (50/35)

3-2-1 Rope Climbs

30-20-10 Goblet Squats with DB (50/35)

12-8-4 Lateral Burpees over DB