Hey guys hope everyone enjoyed your Holiday weekend and got plenty of seconds. Lets get back in the swing of things and sweat out some of that food. Ill have a sign up sheet for the zip down sweaters were making this week on the board, they’ll be pre-order so make sure to put in your order. See you all at the BOX!
SWOD: 1 Power Clean+ 2 Front Squats+ 1 Push Jerk. Total of 4 Sets
WOD: For Time
50 Double Unders
25 Double Unders