Hey guys hope everyone had a great weekend, lets get after it before the Holiday Rush. December 22nd well be closing down the evening classes to run the Jingle Bell 5k on LWR Main St.
http://www.active.com/lakewood-ranch-fl/running/distance-running-races/jingle-5k-2016
Lets all sign up, wear our ugly sweaters and run/jog/walk this.
See you all at the BOX!
SWOD: 15min EMOM
- 1 Hang Clean+1 Front Squat+ 1 Split Jerk
- DB Bench x8
- 10 Calories on rower/dyne
WOD: 2RFT
10 Power Cleans RX 155lb./105lb.
30 Double Unders
15 HandStand Push Ups/ 20 Push Ups
30 Double Unders
20 Air Squats
30 Double Unders