Monday WOD January 8, 2017
Sunday January 8, 2017 'Monday WOD'

Hey guys new week, same goals, lets get after it. Dont let this awesome cold weather get you feeling lazy…See you all at the BOX!



  1. Back Squats x3
  2. 20ft. Handstand Walk / 3-4 WallWalks
  3. DB Bent Rows x8 (Each Side)


WOD: Teams Of 2

2 rounds,

30 Power Snatches RX 95lb./65lb. (RX+ 135lb./95lb.)

60 WallBalls

90 Sit Ups (RX+ GHD Sit Ups) **if you’re doing RX+ weight you get first dibs on GHD**