Hey guys new week, same goals, lets get after it. Dont let this awesome cold weather get you feeling lazy…See you all at the BOX!

SWOD:12Min EMOM

1. Back Squats x3
2. 20ft. Handstand Walk / 3-4 WallWalks
3. DB Bent Rows x8 (Each Side)

WOD: Teams Of 2

2 rounds,

30 Power Snatches RX 95lb./65lb. (RX+ 135lb./95lb.)

60 WallBalls

90 Sit Ups (RX+ GHD Sit Ups) **if you’re doing RX+ weight you get first dibs on GHD**