Monday WOD January 16, 2017
Monday January 16, 2017 'Monday WOD'

Its a Monday, lets start the week off right with a partner WOD. See you all at the BOX!


12Min EMOM

  1. Back Squats x2
  2. 3 Seated Strict Muscle Up/Banded/5 Dips+5 Push ups
  3. 15 calorie on row/dyne/erg


WOD: Teams of 2

12min AMRAP

20 Power Cleans RX (135lb./95lb.)


60 Calories on Assault Bike/Row