Monday January 16, 2017 'Monday WOD'
Its a Monday, lets start the week off right with a partner WOD. See you all at the BOX!
- Back Squats x2
- 3 Seated Strict Muscle Up/Banded/5 Dips+5 Push ups
- 15 calorie on row/dyne/erg
WOD: Teams of 2
20 Power Cleans RX (135lb./95lb.)
60 Calories on Assault Bike/Row