Monday WOD February 20, 2017
Monday February 20, 2017 'Monday WOD'

Hey guys the CF OPEN is only 4 days away, don’t forget to sign up at Games.CrossFit.com. Also, well have a list up for the OPEN shirts till Friday. See you all at the BOX!

 

SWOD: Every 90 seconds for 12 Minutes.

  1. Back Squat x4
  2. 20 Calorie Row/Dyne/Erg

 

WOD: CF LINCHPIN WOD

3RFT

15 Power Cleans RX+ 115/80 RX 95/65

45 Double Unders

15 Push Jerks 115/80

45 Double Unders