Hey guys the CF OPEN is only 4 days away, don’t forget to sign up at Games.CrossFit.com. Also, well have a list up for the OPEN shirts till Friday. See you all at the BOX!
SWOD: Every 90 seconds for 12 Minutes.
- Back Squat x4
- 20 Calorie Row/Dyne/Erg
WOD: CF LINCHPIN WOD
3RFT
15 Power Cleans RX+ 115/80 RX 95/65
45 Double Unders
15 Push Jerks 115/80
45 Double Unders