Monday WOD February 23, 2015
Monday February 23, 2015 'Monday WOD'

Happy Monday everyone! We had a great time at The Battle of the Boxes. Everyone who participated did great, and we even had one of our members, Amanda, get 2nd place as an individual. CrossFit Lena also took 2nd place for the Team division! Thank you so much to everyone for coming out to cheer us on. Really means a lot. Overall we didn’t have enough members to take home the title, so next year let’s shoot to have all spots filled so we can host the event at our gym. This week is also the first start of the 2015 CrossFit Open. If you have not yet registered, we encourage you to do so! We will be doing these work outs on Fridays and Saturdays so please try to attend class one of those days. Also, we really need people to register as judges for this. The cost is $10. You can register at

Lots of exciting things ahead, looking forward to seeing you all at the box!



SWOD: Front Squats 4×5


15 KB swings

10 Box Jumps 24″/20″

7 Chest To bar Pull ups

200M run