SWOD: Every 90 seconds for 12 minutes
- 4 Front Squats+ 5-8 HSPU
- 20-15 Calorie Row/Dyne
WOD: For Time
Teams of 2
40 DB Thrusters RX(50lb./35lb.)
100 Calorie Row/Dyne/Erg
800m Run/400m Run
30 DB Thrusters
75 Calorie Row/Dyne/Erg
600m Run/400m Run
20 DB Thrusters
50 Calorie Row/dyne/erg
400m Run