Hope everyone had a great week, we have some grinders this week. Lets get after it, summertime is right here. See you all at the BOX!
SWOD: Back Squats 3@70%, 3@80%, 3+@90% (Max Reps)
7 “Cleans”RX 135lb/95lb *squats are required*
14 Strict HSPU/HSPU
21 Calorie row/dyne/erg
Hamstring Curls 4×15-18
Back Ext 4×12
Hanging L-sit Hold 4xmax