Hope everyone had a great week, we have some grinders this week. Lets get after it, summertime is right here. See you all at the BOX!

SWOD: Back Squats 3@70%, 3@80%, 3+@90% (Max Reps)

WOD: 4RFT

7 “Cleans”RX 135lb/95lb *squats are required*

14 Strict HSPU/HSPU

21 Calorie row/dyne/erg

400m Run

Accessory Work:

Hamstring Curls 4×15-18

Back Ext 4×12

Hanging L-sit Hold 4xmax