Monday WOD April 23, 2017
Sunday April 23, 2017 'Monday WOD'

SWOD: Back Squats

WOD:For Time

20 Cal Row

15-12-9-6

Power Cleans RX (135lb./95lb.)

Strict HSPU/Kipping/Deficit Push Ups

Front Squats **Whatever your P. Clean weigh is**