SWOD: Back Squats
WOD:For Time
20 Cal Row
15-12-9-6
Power Cleans RX (135lb./95lb.)
Strict HSPU/Kipping/Deficit Push Ups
Front Squats **Whatever your P. Clean weigh is**
SWOD: Back Squats
WOD:For Time
20 Cal Row
15-12-9-6
Power Cleans RX (135lb./95lb.)
Strict HSPU/Kipping/Deficit Push Ups
Front Squats **Whatever your P. Clean weigh is**