SWOD:

1. Box Squats 3×4 80-85%
2. Seated Box Jumps 3×4

WOD: 3rounds of

1Min Max Cals.

1Min Max Power Snatches 75lb./55lb.

1Min Max Box Jumps 20″/16″

1Min Max Air Squats

1Min rest

**Add up total reps**

accessory work:

10mins of core movements