Monday WOD July 9, 2017
Sunday July 9, 2017 'Monday WOD'

SWOD: Tempo Back Squats 4×2

WOD: For Time

12 Snatches RX 95lb./65lb.

15 Chest To Bar Pull Ups

800m Run

9 Snatches 115lb./85lb.

15 Chest To Bar Pull Ups

600m Run

6 Snatches 135lb./95lb.

15 Chest To Bar

400m Run

3 Snatches 155lb./115lb.

15 Chest To Bar

200m Run

 

**Actual snatches not power for RX**