Hey guys well be testing some heavy singles this week, try to make it so we can see the progress. See you all at the BOX!
SWOD: 15mins to find a heavy Back Squat for the day.
WOD: 9Min AMRAP
5 Power Snatches 95lb./65lb.
10 Wallballs
5 Box Jumps
Hey guys well be testing some heavy singles this week, try to make it so we can see the progress. See you all at the BOX!
SWOD: 15mins to find a heavy Back Squat for the day.
WOD: 9Min AMRAP
5 Power Snatches 95lb./65lb.
10 Wallballs
5 Box Jumps